Ready for a break? Tips for Easier Travel and Down Time with ADHD

Ready for a break? Tips for Easier Travel and Down Time with ADHD

No matter where in the world you are, the odds are very good that you’re in need of some quality down time to recharge and refresh, right about … Now! There are a lot of reasons many of us with ADHD don’t get enough—don’t take enough—down time to recharge and refresh. Some of it may…

Where will YOU Be, This Time Next Year?
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Where will YOU Be, This Time Next Year?

It’s Right Now. Do You Know Where Your Goals Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder to parents…

5 Simple Sanity-Saving Tips for Trying Times
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5 Simple Sanity-Saving Tips for Trying Times

No matter where you are in the world, chances are that you’re under more stress right now that normal. Between natural and man-made disasters, economics, politics, the coronavirus outbreak, and everything else that’s going on around you, there’s a lot to deal with, and life doesn’t stop coming at you while you’re trying to cope….

Is it ADHD Procrastination, or Paralysis by Perfectionism?
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Is it ADHD Procrastination, or Paralysis by Perfectionism?

I often remind my clients that, to fix what’s not working, the solution MUST fit the actual problem! I know that sounds obvious, but hang in there with me as I explain… The cycle of procrastination, overwhelm, shame and stress is an all-too-common part of life for many of us with ADHD. But, too often,…

It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)
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It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)

This extra day in a leap-year February is really a gift of time! When it comes to ADHD Time Management, extra time is the equivalent of finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. Or waking up to…

Simple Commitments to Help you Thrive in the New Year!
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Simple Commitments to Help you Thrive in the New Year!

As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD)  is that not too many of…

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Top 5+ Strategies for Happier Holidays!

Tips to help you actually ENJOY your Holidays this year! No matter what you celebrate, or when While Holidays can be filled with fun and excitement, many of us also find it to be a great source of stress. The added responsibilities, social obligations, details to manage, expectations of others, and disruption in sleep, diet…

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10 Back-To-School Tips Anyone Can Use!

Whether you are the parent of a school-age child with ADHD or an adult looking to make change yourself, these back-to-school tips have something for everyone! 1.  Be a part of your child’s team at school.  Whether your child has a Section 504 Plan, an IEP, or neither, it is essential to his school success…

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What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals.  What do you see that your commitments have in common with each other?  My very knowledgeable guess (from years of coaching adults with ADD and parents)…

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Where will You Be this Time, Next Year?

I asked that question of a client a few weeks back, and it struck a chord with me, personally.  When I ask myself that question, there are certain aspects of my life that I will be perfectly content to have stayed the same.  But there are some areas of my life that I hope to…