The Keys to Time-Management (Part 5): Tame Your To-Do List
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The Keys to Time-Management (Part 5): Tame Your To-Do List

In this final article in my series on time management, I’ll explore how you can tame your To-do list so that you can actually get done the things you intend to get done when you intend to do them and follow through consistently! As I explained in the previous article [here], having some sort of…

The Keys to Time-Management (Part 4): Getting Your “To-Dos”, Done!
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The Keys to Time-Management (Part 4): Getting Your “To-Dos”, Done!

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and behaviors. There are lots of different things that come into play with how well we manage our time, including how efficiently we work and resist distractions; how well we estimate and judge the passage of time; how…

It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)
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It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)

This extra day in a leap-year February is really a gift of time! When it comes to ADHD Time Management, extra time is the equivalent of finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. Or waking up to…

Having a Great Summer?
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Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties…

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ADHD: Gift or Curse? or something else?

Perspective is Everything! I read a post in an on-line forum for individuals with ADHD / ADD in which someone asked what others see as advantages to having ADHD. As I read the responses, I came across one from an individual who was clearly struggling (like so many of us do) and bemoaning the condition…

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No more “Same $#%!, Different Year!”

I know your inbox has been flooded over the last few weeks with emails claiming to have the keys to achieving your resolutions, goals and dreams for 2018. I also know that most of that hoopla is just plain hooey for those of us with ADHD/ADD, and that you already may be thinking it’s going to…

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Top 5+ Strategies for Happier Holidays!

Tips to help you actually ENJOY your Holidays this year! No matter what you celebrate, or when While Holidays can be filled with fun and excitement, many of us also find it to be a great source of stress. The added responsibilities, social obligations, details to manage, expectations of others, and disruption in sleep, diet…

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It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have several! Many of us also feel at the end of our long “work” days that we just…

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What will you do with the Gift of Time? (aka “Confessions of an ADD Coach”!)

It’s a matter of perspective but, if you think about it, this extra day in a leap-year February is really a gift of time! It’s kind of like finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. What will…

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You Are More Than Your To-Do List!

I always tell my clients, “You are more than your to-do list!” So many of us measure the quality of our days with some imaginary productivity yard stick. A good day is one when the moon, planets and stars align and we’re super productive. A bad day is one when we’re not taking care of…