structure

Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to…

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get…

“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being…

Managing the Stress of ADHD/ADD

In today’s world, we’re all under increased stress.  Most of us feel we have no time to slow…

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