What Gets in the Way of Your Follow Through?
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What Gets in the Way of Your Follow Through?

No matter why, specifically, new clients come to me for help, the most common complaints I hear boil down to feeling like they’re unable to perform at the level of their abilities consistently. At the very core of that for most of my clients is… Inconsistent Follow Through. When we don’t show up in the…

Where will YOU Be, This Time Next Year?
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Where will YOU Be, This Time Next Year?

It’s Right Now. Do You Know Where Your Goals Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder to parents…

Strategies for Stress-Less Holidays!
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Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I…

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Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know has worked for us in the past.  It can happen for many different reasons, but most commonly it is when there is some sort of disruption in our usual structure or routine such as holidays, vacations, illness,…

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“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events.  It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships.  For parents, our out-the-door struggles…