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Some of my favorite episodes:
Avoidance: A different take on ADHD Struggles with Follow Through
In this episode of the ADHD Support Talk Radio podcast, I share a unique perspective on common struggles experienced by adults with ADHD, namely poor follow-through, procrastination, and avoidance. I challenge the conventional view of procrastination as laziness or a character flaw and instead explores it as a behavioral habit born of a coping mechanism that has gone awry.
I dive into the underlying reasons behind procrastination and avoidance, helping listeners understand the root causes of these behaviors. She emphasizes that individuals with ADHD often struggle with executive functioning, which can make it challenging to initiate tasks, sustain focus, and manage time effectively. Procrastination and avoidance, therefore, become maladaptive coping mechanisms that provide temporary relief from the anxiety and overwhelm associated with tasks.
This episode originally aired in April of 2021. Click Here
The ADHD Dopamine Dilema
Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while?
In this episode of ADHD Support Talk, I explore the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. I explain how dopamine affects our motivation, focus, and follow-through, and why we keep getting pulled back into old habits.
But here’s the good news: there’s a way to move beyond the constant search for motivation. Join me as I share deeper, lasting strategies that help you take action even when you’re not “feeling it” and finally build the consistency you’ve been looking for.
This episode originally aired 10/28/2024 Click Here
Cracking the Clutter Code
In this episode, I dive into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. I share practical tips and encouragement to help you turn those piles into progress and create a space that supports your life and goals. Solve clutter at its source, once and for all!
This episode originally aired on 12/19/24 Click Here
Late Again?
If you’re tired of racing the clock and showing up late—despite your best intentions—this episode is for you! I pull back the curtain on why chronic lateness is such a common (and costly) struggle for adults with ADHD. I share a simple, practical shift that helped me, personally, and explain why fixing your punctuality requires more than clever tricks and time hacks.
Change your relationship with time so you can show up with more calm, confidence, and consistency.
This episode originally aired on 4/25/23. Click Here
Procrastination and Avoidance: A different take on ADHD Struggles with Follow Through
In this episode, I share a different take on the common adult ADHD struggles with poor follow-through, procrastination, and avoidance. I talk about procrastination as a coping mechanism gone awry, and help you get to the bottom of WHY you procrastinate and avoid the things you need to do (and sometimes even want to do) and give you some practical strategies you can use today to follow through more easily and more consistently.
This episode originally aired on 4/25/21. Click Here
Grief, Loss, Resilience and Support with ADHD
Although we may not always recognize it as such, many of us deal with different forms of grief and loss at different points in our lives that can be deeply impactful to our wellbeing. Whether it is grief from the loss of a loved one, a relationship, a job, a way of life, or a diagnosis, how we navigate grief and loss ourselves and how we help others get through challenging times can make a world of difference. I am joined by guests Colleen Gianatiempo and Dena Betti of iSoulify to talk about loss, grief, resilience, and the many ways we can support each other during challenging times.
This episode originally aired on 3/8/21. Click Here
You Know You Have ADHD When…
Join me to take a look at the lighter side of life with ADHD, sharing stories from my experience and that of my clients that start with “You know you have ADHD when…”. Episode Takeaway: Life with ADHD can be hard, but it’s a little easier to keep moving forward if you can keep your sense of humor and connect with those who get it! .
This episode originally aired on 12/23/2020. Click Here
Meal Planning Simplified for ADHD
Learn why meal planning and grocery shopping can be a struggle with adult ADHD, and gives you simple ADHD-friendly strategies to make meal planning and food shopping a breeze, saving you money, time, energy and bandwidth!
This episode originally aired on 10/13/2020. Click Here
Overwhelm Clarity and Productivity with Adult ADHD
Overwhelm is an epidemic, especially for adults with ADHD / ADD. Co-host Lynne Edris talks about the root of overwhelm, and the antidote, and shares some simple strategies for improving productivity and keeping overwhelm at bay.
This podcast episode originally aired on 5/31/2019. Click Here
Motivation Overwhelm and Productivity with ADHD the Motivation Myth
Join co-host Lynne Edris to learn what to do when you are overwhelmed, stuck, and can’t find motivation. She explains what she calls the “ADD Motivation Myth” and gives you simple strategies to improve productivity even when you are uninspired!
This podcast episode originally aired on 4/18/2019. Click Here
On-Time and in Control with ADHD
During this ADHD Podcast episode, Tara McGillicuddy interviews Lynne Edris about being On-Time and in Control with ADHD.
This interview originally aired at the 2017 ADHD Awareness Expo. Click Here
Executive Function Productivity ADHD Essential Strategies Tools and Systems
Co-host Lynne Edris shares one of her most helpful strategies to improve productivity for adults with ADHD. She gives a brief overview of Executive Functions and ADHD and discusses tools for planning, prioritization, task management, and time blindness.
This podcast episode originally aired on 2/20/2019. Click Here