Is it ADHD Procrastination, or Paralysis by Perfectionism?
| | | | | | | | |

Is it ADHD Procrastination, or Paralysis by Perfectionism?

I often remind my clients that, to fix what’s not working, the solution MUST fit the actual problem! I know that sounds obvious, but hang in there with me as I explain… The cycle of procrastination, overwhelm, shame and stress is an all-too-common part of life for many of us with ADHD. But, too often,…

Productivity is a Gateway, Not a Goal!
| | | | | | | | | |

Productivity is a Gateway, Not a Goal!

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel guilt and shame and stress over our struggle to keep up and follow-through, and we’re always trying…

The Key to Follow-Through with ADHD: Intention vs. Attention
| | | | |

The Key to Follow-Through with ADHD: Intention vs. Attention

It’s a story I hear every single day, and it’s a story I could have written! It’s the story I used to live myself, day in and day out. My clients come to me looking to improve their performance and their productivity. I often hear them say that they are. . . Lazy Undisciplined Unmotivated…

My Top 5 Strategies for Getting More Done!
| | | | | | | | | |

My Top 5 Strategies for Getting More Done!

If you’re like me, you look around you and marvel at the people who arrive on time, are focused, stay organized, accomplish what they intend, and manage life like the confident captain of a sailboat on smooth seas. You probably know you’re smart enough to do more and do better than you are right now—and…

|

Why you should STOP listening to all that Productivity advice!

Have you ever felt confused by conflicting advice from productivity experts? I read one article that talks about how Richard Branson recommends getting up at 5:00 AM to exercise and organize the day. I also read that Tesla CEO and billionaire Elon Musk reportedly pulls all-nighters and sleeps on the floor in front of his…

| | | | | | |

3 Behaviors Essential to Time Management

Just about every new coaching client asks me, “What kind of calendar is best for Time Management?” My answer is always the same… “The one you use!” Which specific type of calendar you use is significantly less important than most people realize. It’s been my experience over about a decade of coaching individuals with ADHD…