ADHD

Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to…

Are you Procrastinating, or Paralyzed by Perfectionism?

Don’t think you’re a perfectionist? If you sometimes do nothing because you don’t have the time/energy/resources/etc. to do…

ADHD: Gift or Curse? or something else?

Perspective is Everything! I read a post in an on-line forum for individuals with ADHD / ADD in…

No more “Same $#%!, Different Year!”

I know your inbox has been flooded over the last few weeks with emails claiming to have the…

Top 5+ Strategies for Happier Holidays!

Tips to help you actually ENJOY your Holidays this year! No matter what you celebrate, or when While…

The Keys to Time-Management (Part 5): “From To-Do, to Done!”

I can’t say it enough: Time management is a very complex set of skills and behaviors that all…

The Keys to Time-Management (Part 4): Managing Your “To-Dos”

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and…

The Keys to Time Management (Part 3): “The Right Calendar”

Thank you for coming back for more Keys to Time Management! Calendar management is the other important component…

The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is  a hallmark characteristic of ADD and a Busy Brain. …

The Keys to Time Management (Part 1)

The most common complaints I hear from people coming to my coaching practice are about time management.  If…

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