ADHD Life for Women
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ADHD Life for Women

The Feminine Side of ADHD Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics…

Easier & Better Decisions
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Easier & Better Decisions

Making Better Decisions with ADHD / ADD Many of the clients who come to me for help complain about difficulty with decision-making or decision fatigue. Each of us make up to thousands of small or micro-decisions each day, some that take a good bit out of us, and some that we don’t even or barely…

The Keys to Time-Management (Part 5): Tame Your To-Do List!
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The Keys to Time-Management (Part 5): Tame Your To-Do List!

In this final article in my Keys To Time Management series, I’ll help you Tame your To-Do List so that you can actually get done the things you intend to get done when you intend to do them, and follow through consistently! While I’m just giving you the tip of the iceberg here. It’s important…

Prioritization isn’t the problem. Say No to Say Yes to the Right Things
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Prioritization isn’t the problem. Say No to Say Yes to the Right Things

What if Prioritization isn’t the problem with your time management? If you’re like most of my clients (and me!), you probably need to Learn to Say No, to Say Yes to the right things! Here’s what I mean… Each of us has a Finite pool of time, energy and bandwidth. I often say that those…

Getting the Right Things Done! Even with ADHD
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Getting the Right Things Done! Even with ADHD

If you’re like me, you’ve struggled with Getting the Right Things Done without killing yourself. I’ve always marveled at those people who are like natural Time Management ninjas. They seem to have been born knowing how to arrive on time, stay focused, stay organized, accomplish what they intend, and manage life like the confident captain…

Is it ADHD Procrastination, or Paralysis by Perfectionism?
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Is it ADHD Procrastination, or Paralysis by Perfectionism?

I often remind my clients that, to fix what’s not working, the solution MUST fit the actual problem! I know that sounds obvious, but hang in there with me as I explain… The cycle of procrastination, overwhelm, shame and stress is an all-too-common part of life for many of us with ADHD. But, too often,…

Productivity is a Gateway, Not a Goal!
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Productivity is a Gateway, Not a Goal!

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel guilt and shame and stress over our struggle to keep up and follow-through, and we’re always trying…