If your screen time feels out of control—or you’ve ever fallen into a scroll-hole and wondered where your day (or night!) went—you’re in good company. After my recent podcast episode on Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom, I heard from so many of you about how much this hits…
What if Prioritization isn’t the problem with your time management? If you’re like most of my clients (and me!), you probably need to Learn to Say No, to Say Yes to The Right Things! Here’s what I mean… Each of us has a finite pool of our Three Precious Resources of Time, Energy and Focus…
If you’re like most of us with ADHD, you’ve tried just about every strategy under the sun to boost your focus, motivation and get things done. You might set timers, work alongside someone (body doubling), create accountability, or reach for those quick “dopamine hits” with a “dopamine menu.” And maybe those tricks help—for a while….
Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. The right focus is crucial to living a life of fulfillment! Your perspective can determine what choices you have in life: you are less likely to see all the…
So many of us spend a lot of energy and angst lamenting over what we don’t get done. We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel guilt and shame and stress over our struggle to keep up and follow-through, and we’re always trying…
It’s a story I hear every single day, and it’s a story I could have written! It’s the story I used to live myself, day in and day out. My clients come to me looking to improve their performance and their productivity. I often hear them say that they are. . . Lazy Undisciplined Unmotivated…
The Feminine Side of ADHD Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics…
Make Easier & Better Decisions with ADHD! Many of the clients who come to me for help complain about difficulty with decision-making or decision fatigue. Each of us make up to thousands of small or micro-decisions each day, some that take a good bit out of us, and some that we don’t even or barely…
In this final article in my Keys To Time Management series, I’ll help you Tame your To-Do List so that you can actually get done the things you intend to get done when you intend to do them, and follow through consistently! While I’m just giving you the tip of the iceberg here. It’s important…
What if Prioritization isn’t the problem with your time management? If you’re like most of my clients (and me!), you probably need to Learn to Say No, to Say Yes to The Right Things! Here’s what I mean… Each of us has a Finite pool of time, energy and bandwidth. I often say that those…