Easier & Better Decisions
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Easier & Better Decisions

Making Better Decisions with ADHD / ADD Many of the clients who come to me for help complain about difficulty with decision-making or decision fatigue. Each of us make up to thousands of small or micro-decisions each day, some that take a good bit out of us, and some that we don’t even or barely…

Where will YOU Be, This Time Next Year?
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Where will YOU Be, This Time Next Year?

It’s Right Now. Do You Know Where Your Goals Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder to parents…

Is it ADHD Procrastination, or Paralysis by Perfectionism?
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Is it ADHD Procrastination, or Paralysis by Perfectionism?

I often remind my clients that, to fix what’s not working, the solution MUST fit the actual problem! I know that sounds obvious, but hang in there with me as I explain… The cycle of procrastination, overwhelm, shame and stress is an all-too-common part of life for many of us with ADHD. But, too often,…

The Key to Follow-Through with ADHD: Intention vs. Attention
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The Key to Follow-Through with ADHD: Intention vs. Attention

It’s a story I hear every single day, and it’s a story I could have written! It’s the story I used to live myself, day in and day out. My clients come to me looking to improve their performance and their productivity. I often hear them say that they are. . . Lazy Undisciplined Unmotivated…

It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)
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It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)

This extra day in a leap-year February is really a gift of time! When it comes to ADHD Time Management, extra time is the equivalent of finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. Or waking up to…

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Stop Procrastinating! The Life You were Meant to Live is Waiting for YOU!

Spring is a time for rebirth!  So much of what I hear from my clients is about what they want to change this year and beyond.  I know many of you are holding the same kinds of thoughts right now.  And, honestly… That makes me kind of sad. So many of us have hopes, dreams,…

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What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the…

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What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is Your Procrastination Costing You? More importantly, what are you willing to do about it? Find out how Coaching Can Help. Schedule your Complimentary Phone Consultation Today!

What’s the Best Calendar for Someone with ADD / ADHD?
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What’s the Best Calendar for Someone with ADD / ADHD?

Just about every new client asks me, “What’s the best calendar for someone with ADD?” My answer is always the same: “The one you use!” Specifically what kind of calendar you use is much, much less important than most people realize. I’ve been coaching individuals with ADHD for almost a decade now, and it’s been…

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“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events.  It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships.  For parents, our out-the-door struggles…