Is it ADHD Procrastination, or Paralysis by Perfectionism?
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Is it ADHD Procrastination, or Paralysis by Perfectionism?

I often remind my clients that, to fix what’s not working, the solution MUST fit the actual problem! I know that sounds obvious, but hang in there with me as I explain… The cycle of procrastination, overwhelm, shame and stress is an all-too-common part of life for many of us with ADHD. But, too often,…

The Key to Follow-Through with ADHD: Intention vs. Attention
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The Key to Follow-Through with ADHD: Intention vs. Attention

It’s a story I hear every single day, and it’s a story I could have written! It’s the story I used to live myself, day in and day out. My clients come to me looking to improve their performance and their productivity. I often hear them say that they are. . . Lazy Undisciplined Unmotivated…

The Keys to Time-Management (Part 4): Getting Your “To-Dos”, Done!
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The Keys to Time-Management (Part 4): Getting Your “To-Dos”, Done!

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and behaviors. There are lots of different things that come into play with how well we manage our time, including how efficiently we work and resist distractions; how well we estimate and judge the passage of time; how…

It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)
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It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)

This extra day in a leap-year February is really a gift of time! When it comes to ADHD Time Management, extra time is the equivalent of finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. Or waking up to…

My Top 5 Strategies for Getting More Done!
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My Top 5 Strategies for Getting More Done!

If you’re like me, you look around you and marvel at the people who arrive on time, are focused, stay organized, accomplish what they intend, and manage life like the confident captain of a sailboat on smooth seas. You probably know you’re smart enough to do more and do better than you are right now—and…

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Stop Procrastinating! The Life You were Meant to Live is Waiting for YOU!

Spring is a time for rebirth!  So much of what I hear from my clients is about what they want to change this year and beyond.  I know many of you are holding the same kinds of thoughts right now.  And, honestly… That makes me kind of sad. So many of us have hopes, dreams,…

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What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the…

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Overcome ADHD Overwhelm & Procrastination with Self-Awareness

If you’ve met me or listened to me speak about ADHD for more than 30 seconds, you know that I believe wholeheartedly in a strength-based approach to managing our challenges.  When I’m coaching my clients, my approach is to help them uncover their natural strengths and teach them to focus on their strengths & what…

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What will you do with the Gift of Time? (aka “Confessions of an ADD Coach”!)

It’s a matter of perspective but, if you think about it, this extra day in a leap-year February is really a gift of time! It’s kind of like finding cash in a card from your Aunt when you didn’t expect it, or the unexpected crisp $20 bill in the pocket of your jeans. What will…

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Where will YOU Be, This Time Next Year?

January has Come and Gone… Do You know where your Resolutions Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder…