5 Simple Sanity-Saving Tips for Trying Times

5 Simple Sanity-Saving Tips for Trying Times

No matter where you are in the world, chances are that you’re under more stress right now that normal. Between natural and man-made disasters, economics, politics, the coronavirus outbreak, and everything else that’s going on around you, there’s a lot to deal with, and life doesn’t stop coming at you while you’re trying to cope….

Simple Commitments to Help you Thrive in the New Year!
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Simple Commitments to Help you Thrive in the New Year!

As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD)  is that not too many of…

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“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events.  It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships.  For parents, our out-the-door struggles…

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Managing the Stress of ADHD/ADD

In today’s world, we’re all under increased stress.  Most of us feel we have no time to slow down.  Our schedules and calendars are jam-packed, and we often live our lives at a frantic pace.  Stress can come from a myriad of sources: work, school, relationships, financial pressures, and health concerns. Stress is actually not…