ADD Structure

Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to…

The Keys to Time-Management (Part 5): “From To-Do, to Done!”

I can’t say it enough: Time management is a very complex set of skills and behaviors that all…

The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is  a hallmark characteristic of ADD and a Busy Brain. …

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain…

Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know…

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get…

“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being…

Managing the Stress of ADHD/ADD

In today’s world, we’re all under increased stress.  Most of us feel we have no time to slow…

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