No matter where in the world you are, the odds are very good that you’re in need of some quality down time to recharge and refresh, right about … Now! There are a lot of reasons many of us with ADHD don’t get enough—don’t take enough—down time to recharge and refresh. Some of it may…
I absolutely love summer. I look forward to it all year, and I think I actually look forward to it more than my children! The sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties with friends and family, and the general relaxed nature of…
Here’s the Fundamental Key to better Time Management and Productivity with ADHD… What do You Really Want? If you’re like the clients who come to me for help, You Want to… Advance your career or grow your business. Perform at the Level of your Abilities, consistently. Be Reliable, Effective and Efficient at work and at…
It’s Right Now. Do You Know Where Your Goals Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder to parents…
No matter where you are in the world, chances are that you’re under more stress right now that normal. Between natural and man-made disasters, economics, politics, the coronavirus outbreak, and everything else that’s going on around you, there’s a lot to deal with, and life doesn’t stop coming at you while you’re trying to cope….
You start each day with a blank slate. You start each day with good intentions to move those important projects forward, take care of what really needs to be done, and make some headway. Every day, you aim to make progress and gain some traction on your to-dos. Every day, you hope to take control…
If you’re like me, you’ve struggled with Getting the Right Things Done without killing yourself. I’ve always marveled at those people who are like natural Time Management ninjas. They seem to have been born knowing how to arrive on time, stay focused, stay organized, accomplish what they intend, and manage life like the confident captain…
Have you ever felt confused by conflicting advice from productivity experts? I read one article that talks about how Richard Branson recommends getting up at 5:00 AM to exercise and organize the day, and another that said Apple’s Tim Cook proudly claims that he gets up at 3:45 AM to get on top of his email. (Yikes! I…
I know you work hard. I know you give your all each day. I know you’re exhausted at the end of the day. I know you’re overwhelmed. I don’t doubt any of that! But, that is not the question I’m asking. Are you Busy or Productive? Busy is doing stuff–lots of stuff. Busy is working…
Linda Roggli, the original ADDiva herself, joins me to talk about ADHD in Women, and we talked about all kinds of fun and not-so-fun stuff, like hormones. (Is it hot in here, or is it me?) We also talked about the importance of community, connection and authenticity, and more–important stuff that applies to all of…