If you’ve ever wondered why you can care deeply about something and still struggle to follow through consistently, you’re not alone. For many professionals with ADHD, productivity challenges aren’t really about discipline. And understanding what’s actually going on can change everything. If you’ve ever thought: “Why can’t I just make myself do it?” You’re definitely…
If you feel busy all day but still like you’re not getting anything done, you’re not alone—especially if you have ADHD. This is one of the most common productivity challenges I see. And it’s not about time management.It’s not about discipline.And it’s definitely not about laziness. There’s something else going on. Why Being Busy Doesn’t…
How Screen Time Becomes a Thief of Your Time, Energy, and Attention You didn’t mean to. You picked up your phone to check one thing. And suddenly it’s 40 minutes later. Your eyes feel dry.Your shoulders are tight.Your brain feels foggy.You’re slightly irritated. And somehow… you don’t feel restored at all. When the Break Becomes…
If you have ADHD, chances are you’re not lacking insight. In fact, many adults with ADHD are extremely self-aware. You notice patterns. You reflect. You replay conversations and decisions. You think deeply about why things didn’t go the way you intended. And on and on and on. And yet… despite all that insight, you may…
The Crush Your ADHD Summit online January 26-30, 2026 Register Today! My session airs on Monday, January 26th, and I’ll be sharing: From Burnout to Balance: Reclaiming Time, Energy & Focus in the Year Ahead Join the Free online summit bringing together 25 of the world’s top ADHD experts to share practical insights, strategies and free…
It’s that time of year again. You know the drill: the fresh planner, the big dreams, the resolutions, and the promises to ourselves that this year will be different. And yet, for so many of us with ADHD, those New Year’s resolutions start to unravel before the calendar even flips to February. It’s frustrating, it’s…
If you ever feel like the holidays take more out of you than they give back, you’re definitely not the only one—especially if you have ADHD. This time of year brings extra emotional labor, more decisions, more logistics, and a whole lot of pressure to “make it all happen” that can send us into a…
If your screen time feels out of control—or you’ve ever fallen into a scroll-hole and wondered where your day (or night!) went—you’re in good company. After my recent podcast episode on Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom, I heard from so many of you about how much this hits…
What if Prioritization isn’t the problem with your time management? If you’re like most of my clients (and me!), you probably need to Learn to Say No, to Say Yes to The Right Things! Here’s what I mean… Each of us has a finite pool of our Three Precious Resources of Time, Energy and Focus…
New Podcast Interview: Fixing Follow Through (Without Working Harder) If you ever feel like you’re working all day but still falling behind, like no matter how many tools, tricks, or planners you try, you just can’t stay on top of everything… this conversation is for you. I recently joined Jeff Copper on Attention Talk Radio…