The Feminine Side of ADHD Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics…
Since October is ADHD Awareness Month, I’m continuing my effort to improve your ADHD IQ by sharing with you some foundational information and ADHD Awareness facts and information you need to know about ADHD and ADD. One of the key roles an ADHD Coach can play in helping the client learn to perform at the…
Although so much has changed in recent years about what we know about the condition currently known as ADHD, it is estimated that as much as 85 percent or more of adults with the condition are walking around undiagnosed and untreated. We need to improve ADHD Awareness big time, and this is the perfect time…
Making Better Decisions with ADHD / ADD Many of the clients who come to me for help complain about difficulty with decision-making or decision fatigue. Each of us make up to thousands of small or micro-decisions each day, some that take a good bit out of us, and some that we don’t even or barely…
In this final article in my Keys To Time Management series, I’ll help you Tame your To-Do List so that you can actually get done the things you intend to get done when you intend to do them, and follow through consistently! While I’m just giving you the tip of the iceberg here. It’s important…
In part 4 of the Keys to Time Management series, we’re going to start to look at what is probably the most complex of all the elements of time management to set up and customize. Solid Time Management largely depends on effectively managing your tasks and to-dos, and executing them. No matter how solidly your…
This is Part 3 of my five-part Keys to Time Management series. (If you missed parts 1 or 2, start here: Foundations . ) This time, we’re focusing on on your Calendar. It’s all about… Calendar Management Using a calendar in the most effective way is another important element of time management where many of…
Struggling with Time Management is a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of the work we do can be a really dramatic, tangible improvement in their performance and their quality of…
Over the last 15+ years in my business, I have talked thousands of professionals from all around the globe who share this most common complaint: Unmet Potential. Does that sound like you, Lynne? No matter what, in particular, they’re looking to improve or achieve in working with me, almost every single potential client talks about…
What if Prioritization isn’t the problem with your time management? If you’re like most of my clients (and me!), you probably need to Learn to Say No, to Say Yes to the right things! Here’s what I mean… Each of us has a Finite pool of time, energy and bandwidth. I often say that those…