Struggling to keep up with the things they need to do at home is something my clients complain about all the time. And as a woman with ADHD myself, I get it! I’ve been there, done that myself. Life can be extremely full and fast-paced, making it hard to keep up with what we need…
We all find ourselves “off track” from time to time, when we are not doing what we know has worked for us in the past. It can happen for many different reasons but, most commonly, it is when there is some sort of disruption in our usual structure or routine such as holidays, vacations, illness,…
As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events. It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships. For parents, our out-the-door struggles…
In today’s world, we’re all under increased stress. Most of us feel we have no time to slow down. Our schedules and calendars are jam-packed, and we often live our lives at a frantic pace. Stress can come from a myriad of sources: work, school, relationships, financial pressures, and health concerns. Stress is actually not…