Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics and challenges I’m talking about…
As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD) is that not too many of…
Those of us with ADHD are notorious for our challenges with time! We struggle to judge the passage of time, estimate how long things will take (or how long they have taken in the past), and we tend to perceive time differently. This “Time Blindness” impacts every area of our lives, from our punctuality to…
Spring is a time for rebirth! So much of what I hear from my clients is about what they want to change this year and beyond. I know many of you are holding the same kinds of thoughts right now. And, honestly… That makes me kind of sad. So many of us have hopes, dreams,…
Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize. Learn more (and get a special offer) from the…
Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is Your Procrastination Costing You? More importantly, what are you willing to do about it? Find out how Coaching Can Help. Schedule your Complimentary Phone Consultation Today!
Whether you are the parent of a school-age child with ADHD or an adult looking to make change yourself, these back-to-school tips have something for everyone! 1. Be a part of your child’s team at school. Whether your child has a Section 504 Plan, an IEP, or neither, it is essential to his school success…
Just about every new client asks me, “What’s the best calendar for someone with ADD?” My answer is always the same: “The one you use!” Specifically what kind of calendar you use is much, much less important than most people realize. I’ve been coaching individuals with ADHD for almost a decade now, and it’s been…
We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…
As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals. What do you see that your commitments have in common with each other? My very knowledgeable guess (from years of coaching adults with ADD and parents)…