Simple Commitments to Help you Thrive in the New Year!
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Simple Commitments to Help you Thrive in the New Year!

As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD)  is that not too many of…

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Stop Procrastinating! The Life You were Meant to Live is Waiting for YOU!

Spring is a time for rebirth!  So much of what I hear from my clients is about what they want to change this year and beyond.  I know many of you are holding the same kinds of thoughts right now.  And, honestly… That makes me kind of sad. So many of us have hopes, dreams,…

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What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the…

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What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is Your Procrastination Costing You? More importantly, what are you willing to do about it? Find out how Coaching Can Help. Schedule your Complimentary Phone Consultation Today!

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10 Back-To-School Tips Anyone Can Use!

Whether you are the parent of a school-age child with ADHD or an adult looking to make change yourself, these back-to-school tips have something for everyone! 1.  Be a part of your child’s team at school.  Whether your child has a Section 504 Plan, an IEP, or neither, it is essential to his school success…

What’s the Best Calendar for Someone with ADD / ADHD?
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What’s the Best Calendar for Someone with ADD / ADHD?

Just about every new client asks me, “What’s the best calendar for someone with ADD?” My answer is always the same: “The one you use!” Specifically what kind of calendar you use is much, much less important than most people realize. I’ve been coaching individuals with ADHD for almost a decade now, and it’s been…

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Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…

Strategies for Stress-Less Holidays!
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Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I…

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Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know has worked for us in the past.  It can happen for many different reasons, but most commonly it is when there is some sort of disruption in our usual structure or routine such as holidays, vacations, illness,…