If you’re like most of us with ADHD, you’ve tried just about every strategy under the sun to boost your focus, motivation and get things done. You might set timers, work alongside someone (body doubling), create accountability, or reach for those quick “dopamine hits” with a “dopamine menu.” And maybe those tricks help—for a while….
Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. The right focus is crucial to living a life of fulfillment! Your perspective can determine what choices you have in life: you are less likely to see all the…
Although so much has changed in recent years about what we know about the condition currently known as ADHD, it is estimated that as much as 85 percent or more of adults with the condition are walking around undiagnosed and untreated. We need to improve ADHD Awareness big time, and this is the perfect time…