Check out this 2 Minute video for Tips to create Movement and Motivation from Procrastination and Overwhelm. Improve your Follow-Through and Productivity!
You probably know by now that I’m a woman with ADHD myself, as well as Mom to a young man with ADHD. Life as a woman with ADD has definitely had its share of struggles over the years, but the struggles I faced as a mom with ADHD to a child with ADHD made everything…
Since October is ADHD Awareness Month, I’m continuing my effort to improve your ADHD IQ by sharing with you some foundational information and ADHD Awareness facts and information you need to know about ADHD and ADD. One of the key roles an ADHD Coach can play in helping the client learn to perform at the…
The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I…
This is an extremely busy time of year for my business, and my personal life is no less full right now. Some days, I feel like my calendar is bursting at the seams! Everybody can relate to that feeling. Each of us has more to do than can realistically be done some days. That’s how…
Have you ever felt confused by conflicting advice from productivity experts? I read one article that talks about how Richard Branson recommends getting up at 5:00 AM to exercise and organize the day. I also read that Tesla CEO and billionaire Elon Musk reportedly pulls all-nighters and sleeps on the floor in front of his…
It’s a story I hear every single day, and it’s a story I could have written! It’s the story I used to live myself, day in and day out. My clients come to me looking to improve their performance and their productivity. I often hear them say that they are. . . Lazy Undisciplined Unmotivated…
thanks from reminding me to take 1 small step for momentum, even if I don’t feel wonderful at that time. AND CHEER MYSELF ON!!
It’s hard to remember, and sometimes even harder to do, but we HAVE to cheer ourselves on!