Ready for a break? Tips for Easier Travel and Down Time with ADHD

Ready for a break? Tips for Easier Travel and Down Time with ADHD

No matter where in the world you are, the odds are very good that you’re in need of some quality down time to recharge and refresh, right about … Now! There are a lot of reasons many of us with ADHD don’t get enough—don’t take enough—down time to recharge and refresh. Some of it may…

The Fundamental Key to Better Time Management with ADHD
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The Fundamental Key to Better Time Management with ADHD

Here’s the Fundamental Key to better Time Management and Productivity with ADHD… What do You Really Want?  If you’re like the clients who come to me for help, You Want to… Advance your career or grow your business. Perform at the Level of your Abilities, consistently. Be Reliable, Effective and Efficient at work and at…

The Fundamental Key to Better Time Management with ADHD

The Fundamental Key to Better Time Management with ADHD

Here’s the Fundamental Key to better Time Management and Productivity with ADHD… What do You Really Want?  If you’re like the clients who come to me for help, You Want to… Advance your career or grow your business. Perform at the Level of your Abilities, consistently. Be Reliable, Effective and Efficient at work and at…

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Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…