ADHD Blog

Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know…

What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your…

Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time…

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get…

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