In part 4 of the Keys to Time Management series, we’re going to start to look at what is probably the most complex of all the elements of time management to set up and customize. Solid Time Management largely depends on effectively managing your tasks and to-dos, and executing them. No matter how solidly your…
Struggling with Time Management is a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of the work we do can be a really dramatic, tangible improvement in their performance and their quality of…
Over the last 15+ years in my business, I have talked thousands of professionals from all around the globe who share this most common complaint: Unmet Potential. Does that sound like you, Lynne? No matter what, in particular, they’re looking to improve or achieve in working with me, almost every single potential client talks about…
As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD) is that not too many of…
But Here’s One for You! If you’re anything like my clients, you struggle with a painful disconnect. When there is a disconnect between what we know that we are capable of achieving, and how we actually perform, it is an incredibly difficult thing to live with every day. For most of my clients, their struggle…
Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize. Learn more (and get a special offer) from the…
I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, and the warm weather–even these 90-plus-degree days with high humidity here in the mid-Atlantic US! I love the long days, barbecues and pool parties with friends and family, and…
We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…
As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals. What do you see that your commitments have in common with each other? My very knowledgeable guess (from years of coaching adults with ADD and parents)…
The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I…