ADHD Blog

Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to…

The Keys to Time-Management (Part 4): Managing Your “To-Dos”

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and…

The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is  a hallmark characteristic of ADD and a Busy Brain. …

The Keys to Time Management (Part 1)

The most common complaints I hear from people coming to my coaching practice are about time management.  If…

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business…

Life Doesn’t Have a Lot of Second Chances!

But Here’s One for You! If you’re anything like my clients, you struggle with a painful disconnect. When…

What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in…

There’s No Summer Break from ADD!

I absolutely love summer. I look forward to it all year. I may actually look forward to it…

Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know…

What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your…

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