Why Screens Hook ADHD Brains (and How to Break Free Without Throwing Your Phone in the Ocean)
If your screen time feels out of control—or you’ve ever fallen into a scroll-hole and wondered where your day (or night!) went—you’re in good company. After my recent podcast episode on Managing Screen Time with ADHD: From Digital Overload to Focus & Freedom, I heard from so many of you about how much this hits…