The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”
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The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”

Struggling with Time Management is a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of the work we do can be a really dramatic, tangible improvement in their performance and their quality of…

Getting the Right Things Done! Even with ADHD
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Getting the Right Things Done! Even with ADHD

If you’re like me, you’ve struggled with Getting the Right Things Done without killing yourself. I’ve always marveled at those people who are like natural Time Management ninjas. They seem to have been born knowing how to arrive on time, stay focused, stay organized, accomplish what they intend, and manage life like the confident captain…

The Feminine Side of ADHD: ADHD Life for Women
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The Feminine Side of ADHD: ADHD Life for Women

Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics and challenges I’m talking about…

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What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the…

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Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…

Strategies for Stress-Less Holidays!
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Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I…

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Where will You Be this Time, Next Year?

I asked that question of a client a few weeks back, and it struck a chord with me, personally.  When I ask myself that question, there are certain aspects of my life that I will be perfectly content to have stayed the same.  But there are some areas of my life that I hope to…