ADD/ADHD

The Feminine Side of ADHD: ADHD Life for Women

Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how…

The Keys to Time-Management (Part 4): Getting Your “To-Dos”, Done!

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and…

The Keys to Time Management (Part 2): “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is a hallmark characteristic of ADD and a Busy Brain. …

My Top 5 Strategies for Getting More Done!

If you’re like me, you look around you and marvel at the people who arrive on time, are…

Having a Great Summer?

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to…

No more “Same $#%!, Different Year!”

I know your inbox has been flooded over the last few weeks with emails claiming to have the…

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business…

What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in…

Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know…

Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time…

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