Where will YOU Be, This Time Next Year?
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Where will YOU Be, This Time Next Year?

It’s Right Now. Do You Know Where Your Goals Are? For those of you who are too young to remember, when I was growing up, there was a public service announcement that came on the television every evening that said, “It’s 10 o’clock! Do you know where your children are?” It served as a good reminder to parents…

The Feminine Side of ADHD: ADHD Life for Women
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The Feminine Side of ADHD: ADHD Life for Women

Precisely what ADHD looks like in any given individual can be quite different, and often surprising, from how it looks in another. I’m hoping this look at ADHD Life for Women will give you some more insight. No matter your gender, you may see some of you in the characteristics and challenges I’m talking about…

Simple Commitments to Help you Thrive in the New Year!
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Simple Commitments to Help you Thrive in the New Year!

As the New Year looms in front of you, take a look at your schedule, your list of things to do, and your commitments. What do you see that your commitments have in common with each other? My very educated guess (from decades of working with adults with ADHD/ADD)  is that not too many of…

Uncover your Keys to Success in 6 Simple Steps!

Unlock your Potential with your Unique Operating System! You are hard-wired for success! Each of us is born with what we need to achieve, your own natural Success System I call your “Unique Operating System”, or (UOS). It’s your key to success! Your UOS is what comes natural to you. It’s what comes easiest to you. Your UOS comprises…

[Video] ADHD & Punctuality: What is your Struggle with Being On-Time Costing You?

This month, I’m talking about Punctuality.  Struggling with Being On-Time is a really common complaint I hear from many of my clients, and the effects of chronic tardiness can be really far-reaching! Frequently being late can create lots of stress, of course, but it also damages our personal and professional reputations and our relationships. What’s…

Procrastination, Avoidance & Overwhelm and ADHD, and the “Big 3©” Reasons We Struggle!

I’m stepping out of my comfort zone a bit to communicate with my subscribers through video.  It’s not my strong suit, for sure, but I’m trying! Building any skill, and expanding our comfort zone, takes time, patience, and repetition.  So I hope you’ll bear with me! This month, I’m talking about Procrastination, Avoidance & Overwhelm and…

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Stop Procrastinating! The Life You were Meant to Live is Waiting for YOU!

Spring is a time for rebirth!  So much of what I hear from my clients is about what they want to change this year and beyond.  I know many of you are holding the same kinds of thoughts right now.  And, honestly… That makes me kind of sad. So many of us have hopes, dreams,…

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What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the…

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Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is…