overwhelm

Are you Procrastinating, or Paralyzed by Perfectionism?

Don’t think you’re a perfectionist? If you sometimes do nothing because you don’t have the time/energy/resources/etc. to do…

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s a story I could have written! The story…

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain…

Overcome ADHD Overwhelm & Procrastination with Self-Awareness

If you’ve met me or listened to me speak about ADHD for more than 30 seconds, you know…

What will you do with the Gift of Time? (aka “Confessions of an ADD Coach”!)

It’s a matter of perspective but, if you think about it, this extra day in a leap-year February…

What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is…

Stress-Free Holidays?

The Holiday Season can be a very happy time, but it can also be a very difficult time…

Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know…

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get…

“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being…

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