overwhelm

It’s Leap Day! What will you do with your Gift of Time? (aka ADHD Time Management and Productive Procrastination)

This extra day in a leap-year February is really a gift of time! When it comes to ADHD…

My Top 5 Strategies for Getting More Done!

If you’re like me, you look around you and marvel at the people who arrive on time, are…

Are you Procrastinating, or Paralyzed by Perfectionism?

Don’t think you’re a perfectionist? If you sometimes do nothing because you don’t have the time/energy/resources/etc. to do…

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s a story I could have written! The story…

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain…

Overcome ADHD Overwhelm & Procrastination with Self-Awareness

If you’ve met me or listened to me speak about ADHD for more than 30 seconds, you know…

What will you do with the Gift of Time? (aka “Confessions of an ADD Coach”!)

It’s a matter of perspective but, if you think about it, this extra day in a leap-year February…

What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is…

Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time…

Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know…

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