How Screen Time Becomes a Thief of Your Time, Energy, and Attention You didn’t mean to. You picked up your phone to check one thing. And suddenly it’s 40 minutes later. Your eyes feel dry.Your shoulders are tight.Your brain feels foggy.You’re slightly irritated. And somehow… you don’t feel restored at all. When the Break Becomes…
New Podcast Interview: Fixing Follow Through (Without Working Harder) If you ever feel like you’re working all day but still falling behind, like no matter how many tools, tricks, or planners you try, you just can’t stay on top of everything… this conversation is for you. I recently joined Jeff Copper on Attention Talk Radio…
If you’ve made it this far in the ADHD Prioritization Strategies series—welcome back! We’ve covered a lot of ground already: In Part 1, we talked about why traditional prioritization methods (like the Urgent/Important Eisenhower Matrix) don’t work for ADHD brains. In Part 2, we explored how working with your energy, instead of against it, can…
In this second part of my series on ADHD Prioritization Strategies, I have a simple, game-changing strategy that can be a start to revolutionize the way you approach your day. (Click here for part 1 if you missed it or want a refresher), ADHD Prioritization Strategies, Part 2: Work With Your Energy, Not Against It…
If you’re reading this, chances are you’ve tried to “get your priorities straight” more times than you can count. You’ve read the articles, downloaded the templates, maybe even color-coded your to-do list in hopes that this time would be different. But if you’re like most of my clients (especially the smart, capable professionals and entrepreneurs…
We all find ourselves “off track” from time to time, when we are not doing what we know has worked for us in the past. It can happen for many different reasons but, most commonly, it is when there is some sort of disruption in our usual structure or routine such as holidays, vacations, illness,…