You Are More Than Your To-Do List!

I always tell my clients, “You are more than your to-do list!” So many of us measure the…

Down to the Wire AGAIN! (aka the “Power of Purposeful Procrastination”)

Deadlines. We all have them: at work, at home, and in every aspect of our lives, from time…

What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is…

10 Back-To-School Tips Anyone Can Use!

Whether you are the parent of a school-age child with ADHD or an adult looking to make change…

There’s No Summer Break from ADD!

I absolutely love summer. I look forward to it all year. I may actually look forward to it…

What’s the Best Calendar for Someone with ADD / ADHD?

Just about every new client asks me, “What’s the best calendar for someone with ADD?” My answer is…

A Positive Side to ADHD? Really?

As a woman with ADD myself and parent to a young man with ADHD, I’m acutely aware that…

Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know…

What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your…

Strategies for Stress-Less Holidays!

The Holiday Season can be a very happy time, but it can also be a very difficult time…

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