It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have several! Many of us also feel at the end of our long “work” days that we just […]

Have a Successful Summer – Even with ADHD ADD!

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties […]

What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the […]

Exercise & ADD / ADHD

We all know that regular and sufficient exercise is important for our health—both physically and mentally. We know it can improve our physical condition, as well as our moods, and reduce our risk of various medical conditions like heart disease, diabetes, and osteoporosis, to name just a few. We also know that regular exercise is […]

Setting (and Keeping!) Goals & Resolutions

At the start of a brand new year, there is an almost palpable spirit of rebirth and renewal.  Most of us feel some sort of motivation to make a fresh start, and do things better as the calendar year comes to a close.  Whether or not we actually call them goals or resolutions, most of […]

Stress-Free Holidays?

The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I […]

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get that gene.  It seems to have skipped a generation in my case.  My mother is insanely organized, as is my daughter, but my daughter didn’t get it from me, although she might have inherited it through me.  […]

Where will You Be this Time, Next Year?

I asked that question of a client a few weeks back, and it struck a chord with me, personally.  When I ask myself that question, there are certain aspects of my life that I will be perfectly content to have stayed the same.  But there are some areas of my life that I hope to […]

X

Forgot Password?

Join Us