The Keys to Time-Management with ADHD (Part 4): Managing Your “To-Dos”

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and behaviors.  There are lots of different things that come into play with how well we manage our time, including: how efficiently we work and resist distractions; how well we estimate and judge the passage of time; how […]

The Keys to Time Management with ADHD, Part 2: “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is very much a hallmark characteristic of ADHD / ADD.  It’s a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of our partnership can be […]

The Keys to Time Management with ADHD / ADD (Part 1)

One of the most common complaints I hear from people coming to my coaching practice are about time management.  If you, or someone in your life, struggles to manage time effectively, you need to understand what goes into “Time Management,” and what you can do to improve it!  In this first of a series of […]

[Video] ADHD & Punctuality: What is your Struggle with Being On-Time Costing You?

This month, I’m talking about Punctuality.  Struggling with Being On-Time is a really common complaint I hear from many of my clients, and the effects of chronic tardiness can be really far-reaching! Frequently being late can create lots of stress, of course, but it also damages our personal and professional reputations and our relationships. What’s […]

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