Like Mother, Like Son!

You probably know by now that I’m a woman with ADHD myself, as well as Mom to a young man with ADHD. Life as a woman with ADD has definitely had its share of struggles over the years, but the struggles I faced as a mom with ADHD to a child with ADHD made everything […]

Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum and struggle to follow through and finish.  I know many of you have left a wake of unfinished projects […]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your perspective can determine what choices you have in life: you are less likely to see all the choices that may […]

What you Pay Attention to Grows!

No matter what time of year, finding ways to be thankful can make a huge difference in whether or not you are happy, but also in whether or not you are successful! Your perspective on yourself and the world around you can make the difference between living a life focused on challenge, or one focused […]

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have several! Many of us also feel at the end of our long “work” days that we just […]

[Video] ADHD & Punctuality: What is your Struggle with Being On-Time Costing You?

This month, I’m talking about Punctuality.  Struggling with Being On-Time is a really common complaint I hear from many of my clients, and the effects of chronic tardiness can be really far-reaching! Frequently being late can create lots of stress, of course, but it also damages our personal and professional reputations and our relationships. What’s […]

Have a Successful Summer – Even with ADHD ADD!

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties […]

Life Doesn’t Have a Lot of Second Chances!

But Here’s One for You! If you’re anything like my clients, you struggle with a painful disconnect. When there is a disconnect between what we know that we are capable of achieving, and how we actually perform, it is an incredibly difficult thing to live with every day. For most of my clients, their struggle […]

Procrastination, Avoidance & Overwhelm and ADHD, and the “Big 3©” Reasons We Struggle!

I’m stepping out of my comfort zone a bit to communicate with my subscribers through video.  It’s not my strong suit, for sure, but I’m trying! Building any skill, and expanding our comfort zone, takes time, patience, and repetition.  So I hope you’ll bear with me! This month, I’m talking about Procrastination, Avoidance & Overwhelm and […]

What is Your ADHD ADD Procrastination Costing You?

Procrastination can be a devastating struggle to those of us with ADHD / ADD. The day-to-day cost in lost  productivity, efficiency and damage to our reputation can be significant. But the cost of our struggle to follow-through can be much greater than many of us realize.  Learn more (and get a special offer) from the […]

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