The Keys to Time Management with ADHD / ADD (Part 1)

One of the most common complaints I hear from people coming to my coaching practice are about time management.  If you, or someone in your life, struggles to manage time effectively, you need to understand what goes into “Time Management,” and what you can do to improve it!  In this first of a series of […]

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain about all the time. For most of us, even our kids and teens, life can be extremely full and fast-paced, making it hard to keep up with what we need to do, and what we should do–especially […]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their productivity. They tell themselves that they are. . . Lazy Undisciplined Unmotivated Underachieving They tell […]

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have several! Many of us also feel at the end of our long “work” days that we just […]

Have a Successful Summer – Even with ADHD ADD!

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties […]

Overcome ADHD Overwhelm & Procrastination with Self-Awareness

If you’ve met me or listened to me speak about ADHD for more than 30 seconds, you know that I believe wholeheartedly in a strength-based approach to managing our challenges.  When I’m coaching my clients, my approach is to help them uncover their natural strengths and teach them to focus on their strengths & what […]

You Are More Than Your To-Do List!

I always tell my clients, “You are more than your to-do list!” So many of us measure the quality of our days with some imaginary productivity yard stick. A good day is one when the moon, planets and stars align and we’re super productive. A bad day is one when we’re not taking care of […]

Top 5+ Strategies for Happier Holidays–even with ADHD!

Tips to help you actually ENJOY the Holiday Season this year! While the Holiday season can be filled with fun and excitement, many individuals with ADD and parents of children with ADHD also find it to be a great source of stress. The added responsibilities, lack of structure, expectations of others, prolonged car rides, and […]

Down to the Wire AGAIN! (aka the “Power of Purposeful Procrastination”)

Deadlines. We all have them: at work, at home, and in every aspect of our lives, from time clocks to taxes and bills to birthdays. For some of us, the pressure of a deadline can be a good motivator. We’ve all heard someone say, “I work best under pressure!” This can feel especially true for […]

10 Back-To-School Tips Anyone Can Use!

Whether you are the parent of a school-age child with ADHD or an adult looking to make change yourself, these back-to-school tips have something for everyone! 1.  Be a part of your child’s team at school.  Whether your child has a Section 504 Plan, an IEP, or neither, it is essential to his school success […]

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