The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their productivity. They tell themselves that they are. . . Lazy Undisciplined Unmotivated Underachieving They tell […]

Top 5+ Strategies for Happier Holidays–even with ADHD!

Tips to help you actually ENJOY the Holiday Season this year! While the Holiday season can be filled with fun and excitement, many individuals with ADD and parents of children with ADHD also find it to be a great source of stress. The added responsibilities, lack of structure, expectations of others, prolonged car rides, and […]

What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals.  What do you see that your commitments have in common with each other?  My very knowledgeable guess (from years of coaching adults with ADD and parents) […]

“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events.  It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships.  For parents, our out-the-door struggles […]

Managing the Stress of ADHD/ADD

In today’s world, we’re all under increased stress.  Most of us feel we have no time to slow down.  Our schedules and calendars are jam-packed, and we often live our lives at a frantic pace.  Stress can come from a myriad of sources: work, school, relationships, financial pressures, and health concerns. Stress is actually not […]

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