The Keys to Time-Management with ADHD (Part 5): “From To-Do, to Done!”

Time management is a very complex set of skills and behaviors that all need to work together for us to be able to use time effectively. In this final article in my series on time management and ADHD, I’ll explore how you can tame your To-do list so that you can actually get done the things […]

The Keys to Time-Management with ADHD (Part 4): Managing Your “To-Dos”

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and behaviors.  There are lots of different things that come into play with how well we manage our time, including: how efficiently we work and resist distractions; how well we estimate and judge the passage of time; how […]

Are you Procrastinating, or Paralyzed by Perfectionism?

Don’t think you’re a perfectionist? Well, if you sometimes do nothing because you don’t have the time/energy/resources/etc. to do it the “right” way, you may need to think again! There was a day when I didn’t identify myself as being a perfectionist. I remember thinking back then… “I can’t be a perfectionist! I’m a hot […]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their productivity. They tell themselves that they are. . . Lazy Undisciplined Unmotivated Underachieving They tell […]

Why haven’t You reached your Potential?

The “Soft Signs” of ADD Much has changed in recent years about what we know about the condition currently known as ADHD or ADD. Experts now estimate that somewhere between 5 and 10 of the general population has the condition, and it is believed now to affect both genders equally. We also know now that […]

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