The Keys to Time-Management with ADHD (Part 4): Managing Your “To-Dos”

An effective time-management system isn’t really a single system, but a complex and interwoven set of skills and behaviors.  There are lots of different things that come into play with how well we manage our time, including: how efficiently we work and resist distractions; how well we estimate and judge the passage of time; how […]

The Keys to Time Management with ADHD/ADD (Part 3) “Calendars”

Thank you for coming back for more Keys to Time Management with ADHD/ADD! Calendar management is the other important component of time management where many of us struggle.  Calendar management itself is also not a single skill, but a set of skills that need to come together to be effective.  First, we need to pick […]

The Keys to Time Management with ADHD, Part 2: “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is very much a hallmark characteristic of ADHD / ADD.  It’s a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of our partnership can be […]

The Keys to Time Management with ADHD / ADD (Part 1)

One of the most common complaints I hear from people coming to my coaching practice are about time management.  If you, or someone in your life, struggles to manage time effectively, you need to understand what goes into “Time Management,” and what you can do to improve it!  In this first of a series of […]

What is Productivity a Gateway To, for You?

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel guilt and shame and stress over our struggle to keep up and follow-through, and we’re always trying […]

ADHD ADD & Time: Tips and Tricks!

Those of us with ADHD are notorious for our challenges with time! We struggle to judge the passage of time, estimate how long things will take (or how long they have taken in the past), and we tend to perceive time differently. This “Time Blindness” impacts every area of our lives, from our punctuality to […]

Overcome ADHD Overwhelm & Procrastination with Self-Awareness

If you’ve met me or listened to me speak about ADHD for more than 30 seconds, you know that I believe wholeheartedly in a strength-based approach to managing our challenges.  When I’m coaching my clients, my approach is to help them uncover their natural strengths and teach them to focus on their strengths & what […]

Down to the Wire AGAIN! (aka the “Power of Purposeful Procrastination”)

Deadlines. We all have them: at work, at home, and in every aspect of our lives, from time clocks to taxes and bills to birthdays. For some of us, the pressure of a deadline can be a good motivator. We’ve all heard someone say, “I work best under pressure!” This can feel especially true for […]

What is your Procrastination Costing You?

Procrastination costs us much more than the associated stress, lost productivity, and damage to our reputation. What is Your Procrastination Costing You? More importantly, what are you willing to do about it? Find out how Coaching Can Help. Schedule your Complimentary Phone Consultation Today!

What’s the Best Calendar for Someone with ADD / ADHD?

Just about every new client asks me, “What’s the best calendar for someone with ADD?” My answer is always the same: “The one you use!” Specifically what kind of calendar you use is much, much less important than most people realize. I’ve been coaching individuals with ADHD for almost a decade now, and it’s been […]

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