Top 5+ Strategies for Happier Holidays!

Tips to help you actually ENJOY your Holidays this year! No matter what you celebrate, or when While Holidays can be filled with fun and excitement, many of us also find it to be a great source of stress. The added responsibilities, social obligations, details to manage, expectations of others, and disruption in sleep, diet […]

What are you Willing to Commit To so that You can Start the New Year Off Right?

As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals.  What do you see that your commitments have in common with each other?  My very knowledgeable guess (from years of coaching adults with ADD and parents) […]

Stress-Free Holidays?

The Holiday Season can be a very happy time, but it can also be a very difficult time for many of us. The season presents particular challenges for those of us with ADHD, which can make it a very stressful time. But it doesn’t have to be that way! It may surprise you, but I […]

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