The Keys to Time Management with ADHD, Part 2: “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight’” Struggling with Time Management is very much a hallmark characteristic of ADHD / ADD.  It’s a universal complaint among the individuals who come to my coaching practice for help. And, honestly, it’s one of my favorite things to work on with a client because the results of our partnership can be […]

Have a Successful Summer – Even with ADHD ADD!

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the warm weather (even these 90-plus-degree days with high humidity), the long days, bare feet, barbecues and pool parties […]

10 Back-To-School Tips Anyone Can Use!

Whether you are the parent of a school-age child with ADHD or an adult looking to make change yourself, these back-to-school tips have something for everyone! 1.  Be a part of your child’s team at school.  Whether your child has a Section 504 Plan, an IEP, or neither, it is essential to his school success […]

Getting Back on Track with ADHD / ADD

We all find ourselves “off track” from time to time, when we are not doing what we know has worked for us in the past.  It can happen for many different reasons, but most commonly it is when there is some sort of disruption in our usual structure or routine such as holidays, vacations, illness, […]

Out of Structure, Comes Freedom!

I am not what you would call a naturally organized person.  I always joke that I didn’t get that gene.  It seems to have skipped a generation in my case.  My mother is insanely organized, as is my daughter, but my daughter didn’t get it from me, although she might have inherited it through me.  […]

“Out-the-Door” Struggles, Punctuality, and the Morning Fog

As an ADD Coach, one of the most common complaints I hear from clients is about difficulty being on time: for work, for appointments, for meetings, and even for fun events.  It is stressful for us, frustrating for others, and can cause problems in personal as well as professional relationships.  For parents, our out-the-door struggles […]

Managing the Stress of ADHD/ADD

In today’s world, we’re all under increased stress.  Most of us feel we have no time to slow down.  Our schedules and calendars are jam-packed, and we often live our lives at a frantic pace.  Stress can come from a myriad of sources: work, school, relationships, financial pressures, and health concerns. Stress is actually not […]

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