The Keys to Time-Management with ADHD (Part 5): “From To-Do, to Done!”

Time management is a very complex set of skills and behaviors that all need to work together for us to be able to use time effectively. In this final article in my series on time management and ADHD, I’ll explore how you can tame your To-do list so that you can actually get done the things you intend to get done, when you intend to do them and avoid procrastination! As I explained in the previous article [here], having some sort of reliable system where you can record and manage the things you need to do in your life is essential. It is impossible for anyone, especially someone with ADHD and the resulting working memory challenges, to manage all the moving parts and pieces that comprise our lives. If you have been following along, and are creating good, solid habits about using your … [Continue reading…]

The Keys to Time-Management with ADHD (Part 4): Managing Your “To-Dos”

An effective time-management system isn't really a single system, but a complex and interwoven set of skills and behaviors.  There are lots of different things that come into play with how well we … [Continue reading…]

The Keys to Time Management with ADHD/ADD (Part 3) “Calendars”

Thank you for coming back for more Keys to Time Management with ADHD/ADD! Calendar management is the other important component of time management where many of us struggle.  Calendar management … [Continue reading…]

The Keys to Time Management with ADHD, Part 2: “Improving Your ‘Time Sight'”

“Improving Your ‘Time Sight'" Struggling with Time Management is very much a hallmark characteristic of ADHD / ADD.  It’s a universal complaint among the individuals who come to my coaching … [Continue reading…]

The Keys to Time Management with ADHD / ADD (Part 1)

One of the most common complaints I hear from people coming to my coaching practice are about time management.  If you, or someone in your life, struggles to manage time effectively, you need to … [Continue reading…]

Like Mother, Like Son!

You probably know by now that I’m a woman with ADHD myself, as well as Mom to a young man with ADHD. Life as a woman with ADD has definitely had its share of struggles over the years, but the … [Continue reading…]

Are you Procrastinating, or Paralyzed by Perfectionism?

Don't think you’re a perfectionist? Well, if you sometimes do nothing because you don't have the time/energy/resources/etc. to do it the "right" way, you may need to think again! There was a day … [Continue reading…]

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain about all the time. For most of us, even our kids and teens, life can be extremely full and fast-paced, … [Continue reading…]

Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum … [Continue reading…]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your … [Continue reading…]

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