Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum and struggle to follow through and finish.  I know many of you have left a wake of unfinished projects behind you!  I hear about them all the time from my clients, and I've been there myself.  I’ve given you many tools to help you get started in these articles, but once we get started, it’s important to create momentum that lasts!  When we build momentum, what we need to do becomes less of struggle, and the momentum continues with much less effort—and that’s how you get to the finish line!  That’s how you finish what you start, and follow through on your intentions--by letting physics do … [Continue reading…]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your … [Continue reading…]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their … [Continue reading…]

What you Pay Attention to Grows!

No matter what time of year, finding ways to be thankful can make a huge difference in whether or not you are happy, but also in whether or not you are successful! Your perspective on yourself and … [Continue reading…]

10 Essential Rules for Organization You just Might be Breaking!

When we speak of someone who is “organized”, we’re often describing an overall impression that they “have it together.” They’re on top of things.  Isn’t that the bigger picture kind of organization … [Continue reading…]

What is Productivity a Gateway To, for You?

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel … [Continue reading…]

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have … [Continue reading…]

ADHD ADD & Time: Tips and Tricks!

Those of us with ADHD are notorious for our challenges with time! We struggle to judge the passage of time, estimate how long things will take (or how long they have taken in the past), and we tend to … [Continue reading…]

[Video] ADHD & Punctuality: What is your Struggle with Being On-Time Costing You?

This month, I'm talking about Punctuality.  Struggling with Being On-Time is a really common complaint I hear from many of my clients, and the effects of chronic tardiness can be really … [Continue reading…]

Have a Successful Summer – Even with ADHD ADD!

Summer is Coming!

My Top 5 Strategies for Enjoying Summer with ADHD ADD! I absolutely love summer. I look forward to it all year. I may actually look forward to it more than my children! I love the sunshine, the … [Continue reading…]

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