Are you Procrastinating, or Paralyzed by Perfectionism?

Don't think you’re a perfectionist? Well, if you sometimes do nothing because you don't have the time/energy/resources/etc. to do it the "right" way, you may need to think again! There was a day when I didn’t identify myself as being a perfectionist. I remember thinking back then… “I can’t be a perfectionist! I’m a hot mess!”  But the more I learned about myself and my ADHD brain, the more I realized much of the reason I was a “hot mess” back then was because of my perfectionism! Who knew?! You see, I believed there was a “right way” to clean. Just one. And it involved a scrub brush, bucket, and lots of hands-and-knees, corner-to-corner scrubbing, which I rarely had the time, energy, or interest to do. (Until guests were coming or I just couldn’t take it anymore, and then I … [Continue reading…]

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain about all the time. For most of us, even our kids and teens, life can be extremely full and fast-paced, … [Continue reading…]

Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum … [Continue reading…]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your … [Continue reading…]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their … [Continue reading…]

What you Pay Attention to Grows!

No matter what time of year, finding ways to be thankful can make a huge difference in whether or not you are happy, but also in whether or not you are successful! Your perspective on yourself and … [Continue reading…]

10 Essential Rules for Organization You just Might be Breaking!

When we speak of someone who is “organized”, we’re often describing an overall impression that they “have it together.” They’re on top of things.  Isn’t that the bigger picture kind of organization … [Continue reading…]

What is Productivity a Gateway To, for You?

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel … [Continue reading…]

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have … [Continue reading…]

ADHD ADD & Time: Tips and Tricks!

Those of us with ADHD are notorious for our challenges with time! We struggle to judge the passage of time, estimate how long things will take (or how long they have taken in the past), and we tend to … [Continue reading…]

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