Like Mother, Like Son!

You probably know by now that I’m a woman with ADHD myself, as well as Mom to a young man with ADHD. Life as a woman with ADD has definitely had its share of struggles over the years, but the struggles I faced as a mom with ADHD to a child with ADHD made everything else pale in comparison at times! One of the most unfortunate aspects of ADHD is its heritability-- kids with ADHD tend to have a parent (or two) with ADHD! We know by now that what our kids with ADHD need most to function at their best is structure and consistency. Herein lies the rub... Structure and consistency are pretty universally among the things that are hardest for those of us with ADHD to implement on our own, let alone for someone else! Add to that the chaos that a kid with ADHD brings, along with a hefty … [Continue reading…]

Are you Procrastinating, or Paralyzed by Perfectionism?

Don't think you’re a perfectionist? Well, if you sometimes do nothing because you don't have the time/energy/resources/etc. to do it the "right" way, you may need to think again! There was a day … [Continue reading…]

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain about all the time. For most of us, even our kids and teens, life can be extremely full and fast-paced, … [Continue reading…]

Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum … [Continue reading…]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your … [Continue reading…]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their … [Continue reading…]

What you Pay Attention to Grows!

No matter what time of year, finding ways to be thankful can make a huge difference in whether or not you are happy, but also in whether or not you are successful! Your perspective on yourself and … [Continue reading…]

10 Essential Rules for Organization You just Might be Breaking!

When we speak of someone who is “organized”, we’re often describing an overall impression that they “have it together.” They’re on top of things.  Isn’t that the bigger picture kind of organization … [Continue reading…]

What is Productivity a Gateway To, for You?

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel … [Continue reading…]

It’s “Back-to-It” Time!

No matter what we do, we all have some kind of job. Whether you’re a doctor, nurse, business manager, student, stay-at-home parent, or something else, we all have a job we have to do. Many of us have … [Continue reading…]

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