The Keys to Time Management with ADHD / ADD (Part 1)

One of the most common complaints I hear from people coming to my coaching practice are about time management.  If you, or someone in your life, struggles to manage time effectively, you need to understand what goes into “Time Management,” and what you can do to improve it!  In this first of a series of […]

Like Mother, Like Son!

You probably know by now that I’m a woman with ADHD myself, as well as Mom to a young man with ADHD. Life as a woman with ADD has definitely had its share of struggles over the years, but the struggles I faced as a mom with ADHD to a child with ADHD made everything […]

Are you Procrastinating, or Paralyzed by Perfectionism?

Don’t think you’re a perfectionist? Well, if you sometimes do nothing because you don’t have the time/energy/resources/etc. to do it the “right” way, you may need to think again! There was a day when I didn’t identify myself as being a perfectionist. I remember thinking back then… “I can’t be a perfectionist! I’m a hot […]

Keeping up at Home (Even with ADD)!

Struggling to keep up with the things they need to do at home is something my clients complain about all the time. For most of us, even our kids and teens, life can be extremely full and fast-paced, making it hard to keep up with what we need to do, and what we should do–especially […]

Building Momentum

Sometimes, one of the hardest things for an individual with ADHD to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum and struggle to follow through and finish.  I know many of you have left a wake of unfinished projects […]

Shifting Your Focus from Problems to Possibilities

Your perspective on yourself and the world around you can make all the difference in whether you reach your potential, or stay just where you are. It is crucial to living a life of fulfillment! Your perspective can determine what choices you have in life: you are less likely to see all the choices that may […]

The Key to Follow-Through: Intention vs. Attention

It’s a story I hear every single day, and it’s the story I used to live myself. A story I could have written! Day in and day out. My clients come to me looking to improve their performance and their productivity. They tell themselves that they are. . . Lazy Undisciplined Unmotivated Underachieving They tell […]

What you Pay Attention to Grows!

No matter what time of year, finding ways to be thankful can make a huge difference in whether or not you are happy, but also in whether or not you are successful! Your perspective on yourself and the world around you can make the difference between living a life focused on challenge, or one focused […]

10 Essential Rules for Organization You just Might be Breaking!

When we speak of someone who is “organized”, we’re often describing an overall impression that they “have it together.” They’re on top of things.  Isn’t that the bigger picture kind of organization most of us want more of in our lives? But many of us know all too well that it’s impossible to have “it” together if […]

What is Productivity a Gateway To, for You?

So many of us spend a lot of energy and angst lamenting over what we don’t get done.  We compare ourselves to others who seem to accomplish things with such ease, and we rarely measure up. We feel guilt and shame and stress over our struggle to keep up and follow-through, and we’re always trying […]

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